Welcome to Free Body Physical Therapy
An Expert Knee Specialist Chicago
Your Health Is Our Passion
Free Body Physical Therapy, home of a Knee Specialist in Chicago, was established in 2015 with the intention of breaking the mold of standard physical therapy practices. At Free Body Physical Therapy, your body is treated with individuality and care. No two bodies respond the same way to an injury, and that’s why no two therapy programs should be the same. Free Body Physical Therapy was founded to get you back to your best self. Let’s work together to reach your goals!
Meet Our Knee Specialist Chicago – Dr. Marc Gregory Guillen PT, DPT, OCS, FAAOMPT
Free Body Physical Therapy is owned and operated by Dr. Marc Gregory Guillen, PT, DPT, OCS, FAAOMPT. After receiving a doctorate in physical therapy and working at several PT clinics along the west coast, Dr. Guillen completed a physical therapy fellowship program in Manual Therapy that less than 1% of physical therapists in the U.S. have completed. This expertise in Manual Therapy provides hands-on knowledge to help patients reach their physical therapy goals. Dr. Guillen offers a close one-on-one relationship with patients where his goal is to educate, empower and maximize recovery in as few visits as possible.
Common conditions that Dr. Guillen treats include joint pain, back pain, neck and shoulder pain, knee and ankle injuries, post-surgery rehabilitation, arthritis, chronic pain conditions, sports injuries, and much more. Free Body Physical Therapy accepts most insurance, Medicare, worker’s comp and self-pay patients. Dr. Guillen is fluent in both English and Spanish.
Insurances Accepted for Joint Pain Chicago
We accept Blue Cross Blue Shield PPO/EPO, Humana, Aetna, MedRisk, Corvel, Medicare, Worker’s Comp, Self-Pay.
Please contact us if your health insurance is not listed here or to inquire about your benefits.
Recent Blog Posts From Our Knee Specialist Chicago
Preventing Running Injuries
Incorporating running into your daily exercise routine is one of the easiest ways to stay fit, however, it is also known to be the easiest way of developing an injury. Aches and pains caused by running aren’t just common in beginners but also expert level runners as well. Are you a runner and have been experiencing pain during or afterward? Free Body Physical Therapy offers our Knee Specialist Chicago to help treat your running injuries no matter the severity and also help you prevent new running injuries in the future.
Common Running Injuries
Running injuries usually occur when you push yourself too hard, especially if you are new to running. Additionally, the way your body moves during these actions impacts your overall health as well. Common running injuries and pains may include but are not limited to:
- Ankle sprains
- Achilles tendinitis
- Heel spur
- Hamstring tear or strain
- Iliotibial (IT) band syndrome
- Muscle pulls and tears
- Plantar fasciitis
- Shin splints
- Stress fractures
- Ruptured tendon
- Runner’s knee
- Temperature related injuries- sunburn, heat exhaustion, hypothermia and frostbite
How to Prevent These Injuries From Occurring
If you are a seasoned runner or even just starting, there are many methods you can take into consideration when running to help prevent future injuries from occurring. It is important to always put your health and body first, and you should always be your main priority. Here are some helpful tips from our Knee Specialist Chicago and ways to prevent future running injuries from occurring that include but are not limited to:
- Wear proper footwear- When running your shoes should fit properly and made for running specifically. It is also important to replace your sneakers when they become worn out, losing their support over time.
- Warm-up properly- Walking or jogging first is known to loosen up your muscles and joints before increasing your effort.
- Stretching- Dynamic stretching before your run and static stretching after your run.
- Avoid overtraining- As much running daily can seem like the best way to stay as fit as possible, your body needs rest days which are equally as important.
- Cross-train- Running is not used by itself to stay fit and keep a healthy lifestyle. You need to be in good shape overall to run without developing injuries
- Change up your running route- Running the same route daily can begin to become monotonous and boring. To keep your running routine fun and interesting, changing up where you run can help to make the experience more enjoyable.
Looking for a Knee Specialist Chicago?
Look no further! Free Body Physical Therapy, a Knee Specialist Chicago, is here to help! Whether you’ve recently developed a running-related injury and need assistance recovering, or need help preventing further running injuries, our certified physical therapists are here for you. Visit our website or contact us to schedule an appointment today!
The Benefits of Hiking
We all know that regular cardiovascular exercise is good for us, but many of us cannot seem to make it to the gym. How about ditching the treadmill and spending time in nature? Hiking has been shown not only to be great cardio but can also benefit your mental health. Our Knee Specialist Chicago at Free Body Physical Therapy recommends hiking as a great form of exercise.
Physical Health Benefits of Hiking
Hiking carries all of the benefits of cardiovascular exercises such as improving your blood pressure and blood sugar levels, lowering the risk of developing heart disease, and helping to control your weight. Hiking can also help keep up your bone density because it is a weight-bearing exercise.
Unlike standard cardio such as walking on a treadmill, hiking covers some uneven terrain, helping to improve your balance and strengthen your lower body and core muscles. Many doctors and health professionals, such as our Knee Specialist Chicago at Free Body Physical Therapy have been recommending hiking in recent years because of the wonderful benefits it has for the body and mind.
Mental Health Benefits of Hiking
Exercise has the potential to increase mental health by reducing anxiety and depression. Spending time outdoors in nature can also do wonderful things for your mental health. Going for a hike gives you time to unplug from technology, as well as taking your mind off of the stresses of daily life.
Hiking is an activity that combines the benefits of exercise with the benefits of nature to help boost your mood and reduce the negative effects on your mental health, which is why our Knee Specialist Chicago sees hiking as an amazing form of exercise.
Hiking Safety Tips
Before hitting the trails, make sure to keep these safety measures in mind! Start off your hiking journey slowly. You may be eager to hit the long and tough trails, but as a beginner, it is important to keep your ability in mind. You can always work up to a tougher hiking route, but treating an injury can keep you from hiking all together! If an injury does occur, Free Body PT’s Knee Specialist Chicago can help you get back to hiking in no time.
Suggestions From Our Knee Specialist Chicago
It can be dangerous to hike alone, especially at the beginning. You may be on an unfamiliar or secluded trail, and it is best not to risk being stranded. Having a friend or family member hike with you can help you feel safer, and give you some company on your hike! Come prepared for your hike. You should familiarize yourself with the route you will be taking, as well as packing your bag correctly. Wear sunscreen and bring lots of water to make sure you stay hydrated!
Knee Specialist Chicago
If you have suffered an unfortunate injury during one of your hiking trips, don’t hesitate to seek treatment right away. Our team at Free Body Physical Therapy is here to help you recover from your pain so you can get back out on the trail. If you or someone you know needs physical therapy following your hiking injury, contact us today!