Blog

Study Shows Cardio Exercise Aids Stroke Survivors

Following a stroke, the rehabilitation process often focuses on improving the survivor’s ability to move and ...
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6 Physical Therapy Myths during National PT Month

October is National Physical Therapy month, a time when physical therapists like Dr. Marc Gregory Guillen of Chicago not only celebrate their ...
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5 Exercises for Improving Balance & Preventing Falls

When we’re young, falls are treated as teaching opportunities. “Get back on your feet, brush yourself off and keep moving toward ...
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Save the RICE for First-Aid, Not Healing & Recovery

For decades, the standard and recommended response to an injured muscle, tendon or ligament was to ...
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To Stretch or Not to Stretch? Tips for Optimizing Flexibility

Many have grown up with the understanding that, whenever you’re about to work out, compete or otherwise ...
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Concussion Symptoms can Improve with Managed Exercise, Physical Therapy

With high school sports starting up soon and NFL training camps in full swing, concussions are ...
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Parents: Be Aware of the Signs of Sports Injuries

As student-athletes train over the summer, preparing to head back to the practice fields later this ...
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Chicago Wellness: How to Talk Positively with Your Kids about Exercise

All kids need exercise. Stacks of scientific research through the years support the myriad ways exercise ...
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Jump into March Madness Mindful of Jumper’s Knee, says Chicago PT

As a large portion of the nation’s attention turns to the “March Madness” NCAA Men’s Basketball ...
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