Why Is Swimming Good For Joint Pain?

physical therapy Chicago IL

When you think of swimming, you likely picture summer days at the beach or pool. However, swimming is more than just a recreational activity. Swimming is one of the best natural ways to alleviate joint pain, strengthen muscles, and improve overall health. Our team at Free Body Physical Therapy would like to discuss how swimming […]

What Can Dry Needling Treat?

While dry needling may sound intimidating, this modality is a safe, minimally discomforting, and effective technique for patients with certain musculoskeletal ailments. At Free Body Physical Therapy, we offer dry needling to help patients find relief from numerous conditions. Continue reading to discover what dry needling can treat and if it could be right for […]

5 Stages of Sports Rehabilitation

Injuries are an all-too-common occurrence in physical activity and athletic endeavors. Fortunately, an injury does not have to mean the end of your season. At Free Body Physical Therapy, we offer sports rehabilitation to identify your injury, address it with proper care, and potentially reduce your time on the sideline. Participating in a structured athletic […]

What Conditions Are Treated With Dry Needling?

Physical Therapy Logan Square

Dry needling is a manual therapy technique that has grown in popularity recently, yet many patients are unfamiliar with this treatment. Our specially trained physical therapists utilize dry needling to relieve pain and increase the range of motion for patients dealing with myofascial pain. Please continue reading to learn more about dry needling and the […]

What Are The Benefits Of Sports Rehab?

There are few things more devastating than having to sit on the sidelines as you recover from an injury. Unfortunately, this is a difficult reality for many athletes. At Free Body Physical Therapy, we offer sports rehabilitation to treat all types of sports injuries athletes deal with and manage. Continue reading to discover some of […]

What Are The Symptoms of Rheumatoid Arthritis In Your Feet?

Your immune system is designed to protect you, but sometimes it can go awry and start to attack your body’s own tissues. This can cause inflammation in your joint lining and lead to a condition known as rheumatoid arthritis (RA). Rheumatoid arthritis pain can strike anywhere in the body, but foot pain and inflammation is […]

How To Prevent Sports Injuries

Shoulder Therapy in Chicago

As summer draws to an end, the fall sports season is back. Unfortunately, with the beginning of the new season, there is also an increased risk of sports injuries. There are several health benefits associated with playing sports, but sometimes these health benefits can be outweighed by being at a higher risk for injury. At […]

Physical Therapy Treatment for Neck Strains

Trying to complete tasks and navigate your daily life when dealing with neck pain can feel impossible. At Free Body Physical Therapy, we are well-versed in providing physical therapy for neck strains and will work with you to find an effective treatment option to get you back to a pain-free life.  What Causes Neck Strains? […]

What Are Common Swimming Injuries?

Shoulder Therapy in Chicago

Whether you swim competitively or as a hobby, swimming is a fun activity that keeps you in shape. Being submerged in water puts less stress on your joints than running or weightlifting would. However, injuries are still possible. At Free Body Physical Therapy, our goal is to help you stay in the pool and remain […]

How Can Athletes Stay Healthy In The Postseason?

It’s that time of year again! After a long season, many athletes are rightfully worn out and may be stricken with injuries and pain. This is a problem because the postseason is the time when athletes need to perform at their best. At Free Body Physical Therapy, our team is here to help you stay […]