Chicago Wellness: How to Talk Positively with Your Kids about Exercise
All kids need exercise. Stacks of scientific research through the years support the myriad ways exercise helps young bodies and minds as they develop and grow. It’s important, then, for parents to encourage their children to be active and develop healthful habits as they grow and develop. During such conversations, however, Chicago physical therapist Dr. Marc Gregory Guillen says setting […]
Jump into March Madness Mindful of Jumper’s Knee, says Chicago PT
As a large portion of the nation’s attention turns to the “March Madness” NCAA Men’s Basketball Tournament in the coming days, Chicago physical therapist Dr. Marc Gregory Guillen says now is an ideal time to educate fans, young competitors and even blue-collar workers about an injury prevalent in jump-heavy activities: jumper’s knee. Among the most common injuries in sports, jumper’s […]
5 Exercise Myths for People 55 and Older, according to Chicago PT
While it’s expected that most older people tend to slow down with age, the notion that seniors and soon-to-be seniors should trade in exercise and their active lifestyles for bingo and rocking chairs is definitely antiquated, says Chicago physical therapist Marc Gregory Guillen. And yet, when it comes to exercise for the 55-and-older population, plenty of myths continue to […]
5 Fitness Tips to Keep Introverts Moving
Finding a workout routine that fits your personality is one of the key ways to achieve optimal results, says Chicago physical therapist Dr. Marc Gregory Guillen. And, that holds particularly true for introverts – those who may be uneasy about joining a gym or a fitness class due to crowds of people, loud music, or […]
Holidays an Ideal Time for Lifting Techniques Refresher
Digging out boxes of holiday decorations, hauling packages to and from the car, hiding gifts away on the higher shelves at the back of your closet … the Holiday Season certainly requires its fair share of bending, lifting and reaching. This, coupled with the cooler weather, makes December the ideal time for a refresher on […]
Strength Training Critical for Active, Independent Aging
To the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, Chicago physical therapist Marc Gregory Guillen has an important message: exercise is good medicine. But not just any exercise – weight-bearing, muscle-strengthening exercise. “As people get older, bone density certainly becomes an issue for many people, which can lead to unexpected falls, broken […]
‘Why Movement Matters’ during National Physical Therapy Month
While the profession of physical therapy is often characterized under the generalized label “rehabilitation,” Chicago physical therapist Marc Gregory Guillen is eager to create a wider narrative – one that focuses on physical therapy’s overall ability to change lives by helping people move better. “When it comes down to it, physical therapy is all about experiences. It’s about making it […]
Pools offer fitness, relief for older adults
While drinking plenty of water is critical to life, health and healing, simply submerging your body in water (i.e., a pool) opens up opportunities for relief and fitness for those who otherwise may have difficulty exercising. This is especially important for aging adults and those with chronic conditions, said Chicago physical therapist Marc Gregory Guillen. “When our bodies are submerged in […]
Take Steps to Lower the Risk of ACL Injury this Sports Season
According to the Centers for Disease Control and Prevention (CDC), high school athletes account for about 2 million injuries and around a half-million doctor visits each year. But few of these injuries, says Chicago physical therapist Marc Gregory Guillen, are as costly to a student-athlete and his or her family that a torn ACL. “An ACL tear in the […]
Dog Owners More Likely to Meet Fitness Benchmarks
It turns out our furry friends have more to offer us than companionship and unconditional love. According to Chicago physical therapist Dr. Marc Gregory Guillen, multiple studies show that dog owners are generally healthier and more likely to meet national fitness benchmarks than non-owners. How likely? According to the American Heart Association, dog owners are 54 percent more likely to […]
